What Fruits are Good for Weight Loss?

Fruits are not just a great tasting snack that can satisfy a sweet tooth, but they can be used as a healthy addition to a weight loss plan.

This is because fruit has filling fiber, phytonutrients, and other micronutrients that can reduce appetite as well as helping with weight loss.

There are some surprising foods on this list that can become a part of your weight loss meal planning:

  • Bananas: There’s over 70 species of bananas, but the most common Cavendish banana is the one you’re likely to see in stores. <

    This fruit has a high amount of potassium for regulating blood pressure, and 3 grams of fiber per one medium banana.

    This can not only improve digestion, but Word’s Healthiest Foods adds that this form of fiber found in bananas:

    “decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering your heart disease risk”

    As far as weight loss, bananas have a low glycemic index rating, which can help prevent hunger.

    Another great benefit to this common fruit is that it’s great for athletic performance. One 2012 study showed that cyclists eating bananas:

    “was just as good as keeping energy levels steady as drinking… a processed sports drink”

    So you can use this fruit as a way to help burn even more pounds than other commonly used foods such as sports drinks.
  • Watermelon: This fruit is around 90% water; this can help provide a good amount of hydration to help against the increase of water weight.

    One key thing to notice about watermelon is the amino acid arginine, citrulline, and nitric oxide. The benefit of this has been reported by studies cited by the World’s Healthiest Foods, they add:

    “our fat cells tend to create less fat”

    “may eventually provide us with additional tools for helping prevent over-accumulation of body fat”

    These properties are unique to just watermelons, as the rich source of amino acids are not common for all fruits.
  • Grapefruit: Not all citrus is created equal. Grapefruit has been shown to contain more absorbable vitamin C when juiced. It’s also often used in weight loss supplements.

    Its key ingredient called Naringenin is used to repair DNA, and help with overall health. The Department of Nutrition and Metabolic Research adds:

    “Half of a fresh grapefruit eaten before meals was associated with significant weight loss”

    “it would appear reasonable to include grapefruit in a weight reduction diet”

    This citrus fruit is also high in vitamin C, which is a great antioxidant that can help keep your immune system healthy.
  • Apples: There’s phytonutrients, fiber, and vitamin C found in this common fruit. Not only do phytonutrients help with regulating blood sugar, but also they’re known to break down carbohydrates into simple sugars much quicker.

    This makes it much easier for the body to get much needed energy, and due to the added fiber, there’s’ a doubling effect that can prevent against hunger.

  • Pears: This fruit is one of the most hypoallergenic and safe to use fruits. This is why it’s often advised to be given as an infant’s first food.

    It also has 6 grams of fiber in just one medium sized bear, as well as vitamin C for antioxidant support and other trace minerals.

    Due to its low glycemic rating, it’s unlikely to spike blood sugar that can cause an increase in hunger. The Nurses Health Study group also adds that the phytonutrients in pears:

    “apples/pears showed the most consistent ability to lower risk of type 2 diabetes”

    This means it has potent blood sugar regulating qualities. This is key for helping stave off potential threats of obesity in the future.
  • Avocado: Though you wouldn’t typically associate an avocado with a fruit salad, technically this is a fruit.

    This fat rich food has 7 grams of fiber per 100 grams, as well as several vitamins and minerals.

    The benefit of eating this fat source is that it helps support the metabolism of vitamin A. This is because vitamin A requires fats in order for it to be properly used by the body.

    Other benefits of avocado include its effects on weight. The WHF group mentions that:

    “Numerous studies have looked at the relationship… between avocado consumption and blood fat levels”

    “problematic blood fat levels and elevated blood pressure has been shown to be reduced by intake of avocado”

    You can use this versatile ingredient as a topping to many foods, and you can even make smoothies in it to create creamy tasting drinks.

    All these amazing fruits have the combined ability to double as a snack or an additional topping to foods. They’re all beneficial for helping control appetite, regulate blood sugar, reduces blood fats, and they also help with overall weight loss.